It is difficult to maintain your beauty regime in the winter months. The air is dry inside and outside and it can have a terrible effect on your skin and hair. There are ways to combat the effects of the adverse weather conditions. This article will address a few of the ways that you can maintain and improve your appearance during the winter.
You should set up a daily moisturizing schedule for your skin in the winter. In the mornings you should use a light moisturizer on your face that includes SPF protection. This will keep your skin moist in the dry winter wind and protect against sun damage from the sun above and the rays that are reflected off the snow. You should use a heavier lotion in the evening on your body, preferably one that contains vitamin E and a nighttime lotion for your face. You should also invest in a good humidifier to raise the moisture in the air as you sleep.
Another good tip to helping maintain your overall appearance during the winter is to limit the amount of showers that you take in a week. Frequent showering dries the skin and removes natural oil from both your skin and your hair. The natural oils that your body produce are important to your hair during the winter months. Try showering three times a week instead of seven to keep your hair soft and manageable so that you will not develop split ends.
You should wear multiple layers of clothing and keep the softest fabrics next to your skin. Cottons and soft natural fibers protect your skin from the dry cold air and the warmer materials, such as wool, that will irritate your skin. Soft fabrics also work best as whisking sweat away from your skin and that too will minimize the amount of damage to your skin. You should be careful to use scarves and other coverings that protect your face from the damaging effects of the dry wind.
When you take your three weekly showers you should heavily condition your hair. The dry air in the winter months leaves your hair susceptible to breakage and a dull lifeless look. Once a month you should invest in a heavy treatment like hot oil to keep your hair soft and healthy looking.
Vitamins are important to maintaining overall skin health in the winter. Vitamin E, for instance, is helpful in protecting the fatty tissue area. This helps keep your skin soft and radiant looking during the dry weather of the winter. Vitamin E can be taken orally or applied topically. Vitamin D is something we usually gain from exposure to sunlight. Vitamin D helps us to maintain a regular mood and lack of this vitamin contributor to seasonal effective disorder which can cause depression. To alleviate the symptoms associated with S.A.D you should take a vitamin D daily.
These are just a few of the techniques that you can use to help maintain your beauty and health during the cold and dry winter months.